In today’s episode...-Gyms begin reopening in NYS today meaning it’s time to get back on track, here are the top 3 tips for making bulletproof goals that all get you real results. MTEFUOHKOCS-“Ask Men’s” top ways to lose weight 🤮 -Reviewing Steve Cook’s new video on Blood Flow Restriction (BFR) Training-Weekly Follow UpIf you enjoy the show, subscribe wherever you’re listening. It’s like lighting a candle in my soul. Website: https://www.mtefit.comApple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xPYouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBAInstagram: https://www.instagram.com/mtefitArticles: https://www.mtefit.com/blog