On today’s episode...-Mark Wahlberg is at it again. Mark has been full tilt promoting his other friend Mark (Markception) fasting for weight loss. What are the effects? Is it safe? Should he even be promoting this behavior?Q&A-What is the best training split to follow?-What are the best ab exercises?If you enjoy the show, hit the subscribe button wherever you’re listening 👂🏽 Website: https://www.mtefit.comApple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xPYouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBAInstagram: https://www.instagram.com/mtefitArticles: https://www.mtefit.com/blog