On today’s episode...-Blood Flow Restriction (BFR) Training gained massive popularity over the past few years and seemed to fizzle away, but now Mark Wahlberg of all people is trying to revive. What is BFR Training and should you add it to your arsenal of exercise implements?-How much water should you be drinking? Is there a magic number? Do I need to buy a gigantic water bottle from Amazon?-Fitness Mount Rushmore! The greatest 4 figures in fitness history! (At least I think so)If you enjoy the show, hit the subscribe button! It makes my insides warm (not in a weird, creepy way). Website: https://www.mtefit.comApple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xPYouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBAInstagram: https://www.instagram.com/mtefitArticles: https://www.mtefit.com/blog