Arman B. (@cheezyfit on Instagram) is a California based Online Personal Trainer and owner of Sentinel Intelligence Training and Nutrition Coaching. In today’s episode we chat about R.I.R. (Reps in Reserve), and Minimum Effective Volume (MEV) as two mechanisms that can be used to enhance your very own training programs and to help build more muscle. We also discuss if nutrition can affect your immune system, the worst thing about the fitness industry, and what we wish we knew when we first got started in fitness. Resources:Arman’s Instagram: https://www.instagram.com/cheezyfitTraining Info: https://renaissanceperiodization.comWebsite: https://www.mtefit.comApple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xPYouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBAInstagram: https://www.instagram.com/mtefitArticles: https://www.mtefit.com/blog