There’s no shortage of fitness “facts” around the internet.⠀Some hold a grain of truth, some are outright misleading, and more than likely marketing tactics to swindle you out of your hard earned money.⠀Mythbustin’ is a series where we’ll wade through these facts together to see if they hold merit, or it is a myth to be busted.⠀Episode 1 is all about metabolism, and whether or not it can be the culprit for a lack of progress in terms of weight loss.⠀If you’ve ever blamed metabolism for your fitness problems, this episode is for you!⠀Website: https://www.mtefit.com⠀Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242⠀Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP⠀YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA⠀Instagram: https://www.instagram.com/mtefit⠀Articles: https://www.mtefit.com/blog