10 Minute Fitness Tips
10 Minute Fitness Tips
Made To Excel Fitness
Ep. 9 - Exercise Order + Q&A
22 minutes Posted May 4, 2020 at 1:52 pm.
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22:45
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Show notes
Ever walk into the gym and have no idea what the first thing you should do is?
Maybe you just start with the machine closest to the door.
Or just wait for a squat rack to open so you don’t a random variety of other machines in the meantime.
In this episode, you’ll learn 3 strategies you can implement to help you determine the order in which you should be performing your exercises.
Which strategy is right for you will depend on your personal goals.
More details on each strategy will be discussed on mtefit.com in the accompanying article on 5/6.
May the 4th be with you.
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