Unless you work directly with a Personal Trainer, odds are you don’t know exactly when to switch up your workouts.⠀Today’s episode has 4 tips to help you make that decision and how exactly to change your workouts.⠀Additional tips can be found with the accompanying article on Wednesday 4/29 on mtefit.com⠀+ Q&A⠀I discuss my thoughts on keto, if cardio should be done before or after weights, and⠀Appreciate you all!⠀Website: https://www.mtefit.com⠀Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242⠀Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP⠀YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA⠀Instagram: https://www.instagram.com/mtefit⠀Articles: https://www.mtefit.com/blog