Kate Tojeiro is an Executive Coach and author of ‘The Art of Possible, new habits, neuroscience and the power of deliberate action’. She is joined by her eighteen year old daughter Tabi Tojeiro, singer, student and on a ‘gap year not gap year’ . They share thoughts, ideas, stories and a bit of science on how we can can look after ourselves better and therefore also those we love, live with, care about and work with.