Tab and Kate chat with Jonny Benjamin MBE, award winning mental health campaigner, film producer , public speaker, writer and vlogger. In 2014 he launched a social media campaign called ‘find Mike’ to search for a stranger that talked him out of taking his own life from a bridge in 2008. The purpose of the campaign was to raise awareness of suicide and mental illness. Jonny produced ‘The Stranger on the bridge’ the acclaimed C4 documentary, an uplifting account of what happened. In 2017 he was awarded an MBE for his services to mental health and suicide prevention. We have an honest and candid conversation about just being with someone who is struggling, listening and the power of hope and that there is away through. The simple things that anyone can do that make a huge difference. Kindness always finds a way. Jonny is currently raising £500k through crowdfunder with the charity, Beyond, which he founded, to help schools with the urgent mental health support that they need.

Anna Scaife, founder and creative director of jeweller, Anna Lou of London and animation, Anna Lou and friends talks with Tabi and Kate about taking strength from dialogue and creativity . We discuss her inspiring journey from a stall in Notting Hill to selling her pieces in prestigious department stores across the world. Passionate about empowerment and growth, she talks with energy and joy about how jewellery can make us feel and how helping us feel happy and confident makes such a difference. She discusses the inspiration that she takes from Japanese culture and how Anna Lou and friends is helping small children worry less, be happier, love themselves and dare to be extraordinary, with a little help from a rainbow llama. A message for everyone🤍

Charles Rainford is a racing driver and instructor, and one to watch. He raced karts from age 8 and is more recently known for successfully racing in historic motorsport. This year he has just embarked upon the Porsche Carrera Cup GB Season in a 911 GT3 car. Charles talks candidly with Kate and Tab about following your passion, focus and the absolute power of teamwork. We discuss unconventional education, life experience, thinking in the moment, a competitive edge and even ballroom dancing!

Another in our series of podcasts during Endometriosis Awareness Month. Tab and Kate talk with fabulous Sarah Hancock about how her advanced endometriosis and a hard and traumatic time in her life became the catalyst to founding a global skincare brand Skin + Tonic. We discuss the importance of knowing about what we are putting on our skin and the impact it has to the power of passion and resilience. It’s a goodie.

In this month of Endometriosis Awareness Tab and I talk with wonderful Emma Kemsley. She has stage 4 endometriosis, has endured almost unimaginable pain and heartache but her joie de vivre is palpable. She is editor of Eastlife magazine and columnist at BestFertilityNow. We talk about Emma’s difficult and heart wrenching journey and how her letter to her 19 yr old self has inspired and motivated many. We talk the highs and lows but most importantly that with acceptance and adaptability anything is possible!

March is Endometriosis Awareness Month. Tab and Kate talk about Endometriosis, what it is , symptoms , this months guests and not taking ‘no’ for an answer ( in any area of life!) . It affects 1 in 10 women in the UK is utterly debilitating and on average takes 8 years to diagnose. But there is lots of help and support. 💜

Maria Costello MBE is the best known female in British motorcycle racing, multiple IOM competitor and winner, President of the TT Riders Association, Patron of MENCAP & probably one of the fastest women on a motorcycle in the world, amongst numerous others accolades. She talks openly with Tab and Kate about never giving up on a dream whatever the difficulty surrounding it and the power of having the right people with us. We talk high points, low points, slaying the demons, self confidence, finding motivation and navigating a very male dominated industry, the kindness of strangers and getting to the palace on time!

Kate Tojeiro, Executive Coach and author Tab Tojeiro, student, actor and singer, talk with Tracey Woodward, Director of Strategy and innovation at Modern Botany and beauty industry legend. Passionate about emerging brands and changing direction, she has had an impressive career in the beauty industry. We discuss the paramount importance of skincare and self care, particularly today to have a well life, well lived through sustainability, origin, integrity and longevity. It is a cheerful discussion about the simple things we can do for ourselves that make the biggest difference. .... and a bit of box breathing too!

Kate Tojeiro, Executive Coach and writer and her daughter Tab Tojeiro, student, actor and singer talk with Will Bews, firefighter, lifeguard and waterski instructor. An inspiring discussion about resilience and the power of persistence and positivity. As well as an acute insight into the fire service and how differently we all define ‘scary’!

From growing up in Hollywood to becoming one of the most recognised Astrologers with columns in the Evening Standard, Tatler and Vogue, Tab and I talk with Shelley about astrology and the power of following our dreams. We also discuss our infinite capacity for transformation and the power to create our personal reality.