This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing You can find my mantra music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 313 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om. This is the sound from which all sound originates - and in this episode, I encourage you to experiment around with how the sound feels in your mouth. How big can it get?  How much can you relax your throat? This helps you focus and connect with your voice and your body, which is your direct channel to the divine and Jesus. So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri Band Camp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic --- Send in a voice message: https://anchor.fm/aaralynshiri/message

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing You can find my mantra music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 312 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Dum Durgaye Namaha - "Durga" in Sanskrit means - fort, impenetrable, protector. She is a warrior goddess known for her fierce strength and motherly, protective nature. This mantra is great for focusing on your root chakra, and feeling that safety and protection within yourself! So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri Band Camp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic --- Send in a voice message: https://anchor.fm/aaralynshiri/message

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing You can find my mantra music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 311 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Gam Ganapataye Namaha - this is another Ganesh mantra and perfect for clearing the way of any obstacles in your life! Ganesh has an elephant head, and elephants know how to get the job done! This mantra helps you remember that you are loved and worthy of creating ease in your life. Let the elephants clear the way! So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri Band Camp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic --- Send in a voice message: https://anchor.fm/aaralynshiri/message

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing You can find my mantra music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 310 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam. This mantra is all about removing obstacles from your heart/life that are in the way of loving yourself. It can help you create safety and refuge in your own heart! So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri Band Camp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic --- Send in a voice message: https://anchor.fm/aaralynshiri/message

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing You can find my mantra music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 309 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today we are HUMMING! We haven't hummed in awhile, but humming is a great way to really connect with your body and your voice - especially if you are nervous about using your voice. Sometimes even just opening your mouth to speak can be scary, so humming is a great way to ease into it. I discuss a little about how to create resonance in the back of your throat, which can help with pitch and agility with moving notes. Today's melody is a little lullaby, and a great way to practice connecting with your heart! So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri Band Camp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic --- Send in a voice message: https://anchor.fm/aaralynshiri/message