Welcome to Episode 312 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Om Dum Durgaye Namaha - "Durga" in Sanskrit means - fort, impenetrable, protector. She is a warrior goddess known for her fierce strength and motherly, protective nature. This mantra is great for focusing on your root chakra, and feeling that safety and protection within yourself!
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
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Episode 312 - 3 Minute Mantra - Om Dum Durgaye Namaha

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it's up to you to go back to the 3 minutes every day. It's a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don't know the mantra, you can always hum along. Thanks for joining me! ~Aaralyn