This week Ben and Jay have Elizabeth Wright on the snow the April athlete of the month. She talks about her time on the Pacific Crest Trail and a bunch more
Apr 8, 2019
34 min
Ben and Jay discuss a CFF 19.6 click play to find out what it is oh and of course the programming for the week of 3/24
Mar 24, 2019
9 min
Ben and Jay discuss 19.4 recap • CrossFit HQ• Week of 3/18 Programming • you don’t want to miss the interview with March Athlete of the month Bekah Meyer
Mar 18, 2019
27 min
Ben and Jay recap the Open and discuss the programming for the week of 3/11
Mar 11, 2019
12 min
Ben and Jay recap 19.1 • Programming 3/4
Mar 3, 2019
9 min
CFF News, gym updates • programming week of 2/18• Interview with Sam Burkhart
Feb 17, 2019
35 min
Rodney Skopes • Programming week of 2/11
Feb 9, 2019
10 min
Ben and Jay discuss the programing for the week of 2/4 and Tara sits down for an interview with our February Athlete of the month Billy Hartigan
Feb 2, 2019
17 min
This week Ben and Jay discuss some exciting gym updates and the programming for 1/28
Jan 27, 2019
12 min
This week we discuss The Open and what to expect - and programming for the week of 1/21
Jan 19, 2019
11 min
Load more