This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.
The challenge lasts for 66 days because thats how long it takes to change a habit.
We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.
I will also update you on the healing taking place in your body and mind as you progress through the 66 days.
Gratitude
We hear a lot about “gratitude” these days and you may well have tried keeping a “gratitude diary” in the past – or some people prefer to simply note “what went well today” in their daily journal.
A gratitude practice can be particularly useful when going through your alcohol free month when you may find yourself occasionally suffering from a touch of FOMO.
For example if you are out with friends for a meal and they are drinking cocktails you could spend the evening focusing on that and feeling sorry for yourself – or you could just order a mocktail and appreciate the fact that you are enjoying a great meal and spending time with your favourite people.
If you're enjoying the challenge then please think about joining our community HERE
Or just check out our website - https://www.tribesober.com
Any questions? - drop us a mail at [email protected]
The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to specialize in alcohol-free drinks.
Delivery is available throughout South Africa.