This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.
The challenge lasts for 66 days because thats how long it takes to change a habit.
We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.
I will also update you on the healing taking place in your body and mind as you progress through the 66 days.
Alcohol is a calorie catastrophe!
No doubt you are aware of the calories in alcohol and that drinking a glass of wine is equivalent to eating a slice of cake. Most people wouldn’t dream of eating 3 slices of cake but somehow 3 glasses of wine just slips down ;-)
What you may not know is that your body is so anxious to get rid of alcohol that it won’t even think about burning up the calories that you have eaten for dinner until all traces of alcohol are out of your system. Alcohol is so toxic that your body has to act fast and make it a priority to get rid of it.
Your highly intelligent body just wants to keep you alive – and is less concerned with keeping you slim!
So if you are used to eating organic, exercising regularly but still drinking alcohol on a daily basis you may want to have a re-think when you come to the end of your alcohol-free time.
If you're enjoying the challenge then please think about joining our community HERE
Or just check out our website - https://www.tribesober.com
Any questions? - drop us a mail at [email protected]
The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to specialize in alcohol-free drinks.
Delivery is available throughout South Africa.