This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.

The challenge lasts for 66 days because that's how long it takes to change a habit.  

We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.

I will also update you on the healing taking place in your body and mind as you progress through the 66 days.

 

Be a scientist in your own life 

 

Are you finding you have more time on your hands during your alcohol-free period?  

Do your months usually fly by but this one seems to drag a  little?

Well maybe that’s not a bad thing – make it a more “mindful” time and think about keeping a journal to analyse what’s going on.  Be a scientist in your own life! 

When most of our socializing involves alcohol we can find ourselves trapped in a cycle of planning the drinking, doing the drinking – and then recovering (!)

- leaving little time for discovering new interests or working on self-development.

Use this alcohol free time as an experiment.  Go into meetup.com and check out all the hobbies and interests that people get up to – use Pinterest to create your vision board – if you are stuck grab one of your friends and brainstorm together!

You may find yourself with so many new ideas of how to have fun that alcohol will have to take a back seat !

 

If you're enjoying the challenge then please think about joining our community HERE

Or just check out our website - https://www.tribesober.com

Any questions? - drop us a mail at [email protected]

 

The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to  specialize in alcohol-free drinks. 

Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za.
Delivery is available throughout South Africa.