<p>A bonus episode. Ryan Lee Mayes reads from his book, The Octad, as he implores you to consider the benefits of journaling.</p>

Episode 10: Anxiety

Based on the popular ”60 Seconds of Stoicism Meme,” Your host and author Ryan Lee Mayes and a cast of guest hosts explore modern issues through the lens of Stoicism, faith and psychology. Kickback and let go for the only half hour 60 second podcast on the net.