<p>We focus on the present in this cast as we use the words of Seneca and Aurelius to keep us from worry and regret. </p>

Bonus: Reading from The Octad (8 Minutes of Journaling)

Based on the popular ”60 Seconds of Stoicism Meme,” Your host and author Ryan Lee Mayes and a cast of guest hosts explore modern issues through the lens of Stoicism, faith and psychology. Kickback and let go for the only half hour 60 second podcast on the net.