A lot of people suffer from blocks.
Writers sometimes have a writers block, Musicians pick up their instruments and nothing flows, Artists have an artists block, they pick up the brush, but the canvas stays white, Content creators try to create content but what comes up is the chirping of the crickets.
So in today's Episode I want to show you some tricks to get back in your creative Flow.
Tune in and let me know how it worked out for you.
And remember: Stay flowy my friend!
Mar 21, 2022
14 min
In this episode Bea-Marie will share with you some techniques to cope with fear. She will tell you about her go-to exercise to upgrade and change your brain and how to react when your palms get sweaty and your heart starts racing.
We hope this has been helpful for you. If you have any questions or suggestions please feel free to reach out via [email protected] or on Instagram moving_river, rate the show with 5 stars or write us a cool review.
If no one has told you today, we are grateful for you.
Mar 14, 2022
13 min
This is the link to the study that I mention in todays Episode
https://www.frontiersin.org/articles/10.3389/fnhum.2016.00269/full
Mar 7, 2022
12 min
To move forward quickly, we have to let got of weight that is not serving us anymore, to be in the flow, we need to release old patterns and limiting believes that are not part of our reality anymore.
So today I want to invite you to let go of everything that is blocking , to release everything that is holding you back from the live you are born to live and the person you are here to become.
Living your dream and creating the life and business of your dreams is your birthright. So shake it off and go for what you want.
I am happy to assist you along the way.
Feb 28, 2022
10 min
Just in case I talk to fast, here are the masculine and feminine Qualities for you to save:
The masculine is described as
Confident
protective
responsible
focused
logical
supportive
certain
disciplined
capable
courageous
Active
Outward
Expansive
stable
While some Feminine qualities are
unconditional love
understanding
Flow
radiance
ease
kindness
tenderness
Sensual
intuitive
inward
creative
emotional
allowing
nurturing
also Childlike-energy
Feb 21, 2022
12 min
The Flow Circle
What is Flow if we are not talking about Peak Performance?
How did successful people get successful?
What can I do when I am in a paddle boat with more than two people and everyone has a paddle?
Why does life seem so easy for some people?
These and other questions will be answered in today's Episode. Have fun and rate the show with 5 Stars.
Feb 14, 2022
18 min
In todays Episode the wonderful Evelyne Brink is willing to share her expertise on Pleasure and Flow. You will get 41 very entertaining minutes on why Pleasure is not just about chocolate and Sex (sorry), but about a deep routed mindset change.
Make sure to stay till the end, because Evelyne has prepared a little extra goodie for you.
https://www.evelynebrink.com/the-pleasure-directive
Feb 7, 2022
41 min
According to Mihaly Csikszentmihalyi the peak performance state Flow has 3 Pillars. In this Episode we talk about the 2nd and 3rd Pillar of Flow and that is Involvement and Enjoyment.
The Big Question that you can ask yourself is: How involved are you - with a task at hand, with your partner, in your your own life?
If you like to support the show and learn more about what we do at Moving River you can follow us on Instagram @moving_river, check out our website http://www.movingriver.com (www.movingriver.com) or check out http://www.superwoman.coach (www.superwoman.coach) for our superwoman training and circle.
Jan 31, 2022
12 min
Have you ever been distracted by all the Dings and Bings in your daily life and you have know idea how to get rid of them?
Ignoring is not an option, but giving in to them neither. So what to do?
In this new Episode multi-facetted Entrepreneur and transformational coach Bea-Marie Aning will reveal her go-to technique, which she uses to get focused really fast.
This technique will not only help you get focused, it also helps you slow down your heart rate, in the long run lower your blood pressure, expand your lung capacity and help your body relax. The technique is also very beneficial for your mental and physical health. Only 5 minutes a day can lead to great results.
Tune in and Enjoy!
Jan 24, 2022
12 min
In this Episode we will talk about the first of the three pillars of Flow and that is: Focus.
Bea-Marie will give you hints and news to get lazer focused and how to become unhackable.
Jan 17, 2022
14 min
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