This week my friend Caroline joined me to discuss the topic of Self-Compassion. When things don't go as planned, when our to-do list remains unfinished, when we stumble on our words in a presentation or we lose our tempers after a long day, how do we speak to ourselves about what happened? Do we berate ourselves for failing or do we offer ourselves compassion? Why is it so natural to be compassionate with others but so easy to be hard on ourselves?