I know this is a podcast about SELF-care, but this week my friend Ruth and I discussed how giving OTHERS grace can be a form of taking care of yourself. By responding with kindness and curiosity when dealing with 'difficult' people instead of meeting them with judgment, frustration or anger you may actually be able to impact your own mental health and wellbeing in a profoundly positive way. This week's pod is really building on last week's episode about extending ourselves compassion...so the overarching theme here is GIVE EVERYONE A BREAK 😉