52 Self Care Sundays
52 Self Care Sundays
Bren Gauthier
#4 - Meditation
18 minutes Posted Jan 27, 2019 at 2:53 pm.
0:00
18:07
Download MP3
Show notes
Week 4 - Let's meditate! Have you ever tried group meditation? This week my friend Trish and I attended a really cool introduction to meditation session hosted by Loversland and The Quiet Co. I discovered that unlike my previous meditation attempts at home on my own, time during group meditation seems to just fly by!