Week 3, let's try meal prep! If it doesn't sound relaxing to you to spend part of your Self-Care Sunday making meals for the week, you are not alone. I am going to be honest: just thinking about doing this practice has been stressing me out! But if I think about the benefits: save money, save stress of scrambling to make something during the week, save on packaging/waste and add in the fact that apparently trying out a new recipe is a chance to be creative and as such is actually a form of mindfulness... it becomes hard to ignore that this is a really good way to take care of myself. ** Just a note about the audio - I apologise for the poor quality in spots, I'm still trying to learn how to edit out the bad bits! Thanks for bearing with me. **