A Podcast about Health & Wellness for the 40+ crowd for the most part. A Podcast to inform, inspire and discuss everything from exercise to nutrition that are key in the longevity of this demographic, especially with the hectic schedules that are commonplace. A reminder that health truly is wealth and we need to take this serious as we age but with a lighter appeal for the most part.

The jury will always be out on this question but I’m siding with weight training. The reason being that I still get a cardio workout every time within my weight training regimen.

Cardio vs Weight Training to lose fat???

Energy dwindling or dwindled?? Don’t be alarmed it’s your diet.

Energy hacks for 50s Crowd

Health is wealth is thrown around as a slogan or hashtag on Social Media. How close do we look at it? Do you prioritize exercise or does it take a backseat to Johnny’s hockey game or Olivia’s recital?

How much would Steve Jobs give away for an extra 2 years with his family?

My journey from fat to fit and the importance of scheduling our health & Wellness even though we’re already busy.