In today's podcast, lifelong friend, actor, and activist Dwayne Cooper shares his thoughts on Covid-19, racism and more. Isn't it funny how the year 2020 has brought so much perception and clarity to so many? Join us as we talk real-talk.

Yoga guru Dawn talks about the real deal with yoga. 

The informative & amazing Dr. Rummel tells why she chose chiropractic as her practice.

Loved having Lauren, local designer of LouLou Interiors, give us her spin on how Interior design affects mental health.

Mission statements help keep companies and people consistent in their goals. Tune in to some golden nuggets of truth with Kara on how to stay consistent and why. 

Kara speaks on why being healthy on the 5 Pillars is vital.

Author & mother, Kara C. Adams, talks about meeting goals. Why it's important to create them & how to complete them.

Business owner and Mental Counselor, Renee, shares her take on mental health during these trying times. How she deals with stress and why she does what she does.

19 year old Luke Evans shares how & why he lost 65 pounds in 4 months time. 

Alyssa shares her story on how her and her husband got started renovating houses. While still working, they created more work to help fund their dreams and future.