<p>Author &amp; mother, Kara C. Adams, talks about meeting goals. Why it's important to create them &amp; how to complete them.</p>

Dead frogs & Star Wars, Kara defines the 5 Pillars of Health...

Weekly podcast that focuses on your health: physically, mentally, spiritually, financially, and socially. Most people only target 1-2 of their pillars of health, yet understanding that all 5 pillars are needed for overall wellness.