It's day 7 of Seven Days of Self Care (though keep your ears out for a bonus episode tomorrow) and we're looking at how journaling - getting your thoughts down on paper - has the potential to change lives. Guiding us is journaling community leader Maya Lombarts. Find out more about Maya's work and download her free Journal Prompts book here: https://mayalombarts.com/ Maya is on Instagram @mayalombarts and her journaling community is at https://healthyhighachievers.thinkific.com

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We're kicking off 2023 with Seven Days of Self Care #sevendaysofselfcare, a series of special episodes to help you take stock, recalibrate and look after yourself this week and throughout the year to come.  All you have to do is listen for 5 minutes. Your host is author and coach Joanne Mallon.

Get in touch on Twitter and Instagram @joannemallon or email [email protected]

You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon

Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/