On day six of Seven Days of Self Care we're looking at how to heal after a loss or grief, with the help of advanced grief recovery specialist Ann Allen. Find out more about Ann's work from her website here: https://www.healyourgriefhealyourlife.com/

Please share with anyone you think might enjoy this episode. The previous episode mentioned which you might find helpful is Grief Lessons https://anchor.fm/joanne-mallon/episodes/Grief-lessons-e1nnkpo

https://podcasts.apple.com/ie/podcast/grief-lessons/id1602912241?i=1000579890517

We're kicking off 2023 with Seven Days of Self Care #sevendaysofselfcare, a series of special episodes to help you take stock, recalibrate and look after yourself this week and throughout the year to come.  All you have to do is listen for 5 minutes. Your host is author and coach Joanne Mallon.

Get in touch on Twitter and Instagram @joannemallon or email [email protected]

You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon

Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/