If you've been listening to our series of episodes Seven Days of Self Care, what's next? What will you commit to doing for your own self care from here on in? Let Joanne know on Twitter or Instagram @joannemallonPlease share with anyone you think might enjoy this episode.We're kicking off 2023 with Seven Days of Self Care #sevendaysofselfcare, a series of special episodes to help you take stock, recalibrate and look after yourself this week and throughout the year to come.  All you have to do is listen for 5 minutes. Your host is author and coach Joanne Mallon.Get in touch on Twitter and Instagram @joannemallon or email [email protected]You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallonJoanne's books are here on Amazon https://amzn.to/3D0rn6ZIf you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/