5 minutes pilates project
5 minutes pilates project
Gwan Chen
5 minutes pilates project: head nodding
12 minutes Posted Aug 25, 2022 at 7:45 am.
0:00
12:23
Download MP3
Show notes

Head nodding 點頭,是皮拉提斯墊上核心訓練裡面的foundation基礎動作,藉由頸部脊椎的延展,來釋放頸部肌群的壓力,重新調整頸椎的支撐力,以及保持聲帶和呼吸道的暢通。
歡迎來信告訴我你的感受與想法:
[email protected]



Powered by Firstory Hosting