5 minutes pilates project
5 minutes pilates project
Gwan Chen
5 minutes pilates project: imprint
7 minutes Posted Aug 31, 2022 at 9:18 am.
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Imprint 是薦椎、尾椎與腰椎,椎體與椎體之間的連動。藉由腰椎與薦椎尾椎的收放,配合呼吸,達到深層核心肌群的啟動。
歡迎來信分享自己的身體的感受
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