Like this episode? Buy me a coffee! <a href='https://www.buymeacoffee.com/5min.awesome'>https://www.buymeacoffee.com/5min.awesome</a> Want a simple way to create some motivation for yourself?  Stop right now and think of the last success or win that you had.  Even if it is something small and simple like, &quot;I slept well last night.&quot; or &quot;I went for a walk.&quot;  Great Job!  Your next step is to celebrate that win, give yourself credit and know that if you can succeed at one small simple thing, you can TOTALLY do it again!  Ya know one way to be a winner... is by celebrating your wins! Thanks for listening! I invite you to connect with me if you have questions or topic suggestions!  Please subscribe and share whenever you hear something that resonates with you! <a rel="payment" href="https://www.buymeacoffee.com/5min.awesome">Support the show</a>Connect with me via <ul> <li><a href='https://www.buymeacoffee.com/5min.awesome'>https://www.buymeacoffee.com/5min.awesome</a></li> <li>IG - @getyourmuscleon</li> <li><a href='https://www.aprilflaten.com/'>https://www.aprilflaten.com/</a></li> </ul>

Ep 4: Quit Something.

You might be surprised what you can do in 5 minutes. You can shift your mindset. You can stop overthinking and take action. You can identify a roadblock and make a plan to address it. You can take a deep breath. I am Coach April Flaten! I have created these 5 Minutes of Awesome episodes with the intention of supporting you in creating empowerment, getting out of your own way and taking action. In these episodes you can expect a few silly stories and some nuggets of wisdom! I'll cheer you on and support you in creating your own empowered path! There are 3 categories of Awesome that you will encounter here. The first category is called “5 Minute F*ck Yeah!” This 5 minutes of awesome will get you pumped up, motivated and inspired for what ever you have ahead of you! The second category is called “You Got 5 Minutes.” This 5 minutes of awesome will help you identify mindset and motivational roadblocks in your life and shift your perspective into taking action! The third category is called “Forward Moving 5 Minutes!” This 5 minutes of awesome is all about action! Literally as you are listening, what can you get up and do?  Find the simplest thing that will take you towards your goals and GO DO IT! Please listen, share and connect with me whenever you hear something that resonates with you!