Gun to the head. You have 3 exercises for the rest of your life, no swaps. What do you go for to keep yourself fit and sane?

So many unregulated posts about fitness and nutrition find their way to Tik tok for people to latch on to, without really having a look beyond the 10 second clip. Make sure that any bold claim is backed up with actual science and not just someone’s biased opinion.

Did you ever consider a sport or activity before joining the gym and put it off because it was too hard? A few months or even years of regular exercise won't just carry over to how much reps you do in a workout. It means you're now more capable than when you were doubting yourself about being able to do things. The hard work in the gym means that everything outside of it is that little bit easier!

Scaling or adapting workouts isn’t a weakness. It’s a tool to help get you fitter and more effective workouts. So when should we do it?

Back from lockdown, that initial enthusiasm has worn off and progress has dried up. What now? This episode looks at what we should be looking for with our training in order to make continual, long term progress.

This episode touches on why it isn't always as easy as just saying "eat less, move more"

When getting in touch with a personal trainer, consider what’s involved with the entire package, not just the one face to face session each week. Are you really ready to make changes to your lifestyle?

We all have some form of fitness tracker and having a daily step target is great, but how many should we be aiming for?

The doors are about to open and motivation has gone through the roof. Time for some gains! But should we go in all guns blazing?

We’ve had 3-4 months away from the gym so, although we’ve been doing home workouts, should we be as fit as we were before lockdown?