In this episode, I take you back in time to my most memorable moments in sports and fitness and share how they impacted my life as well as how I feel they helped mold me into the man I am today.

***SHOW NOTES***

4th Quarter Fit Website:
http://4thquarterfitlongbeach.com

4th Quarter Fit - 30 Day Jumpstart:
https://4thquarterfit.wufoo.com/forms/30-day-jumpstart/

Facebook:
https://www.facebook.com/4thquarterfit/

Instagram:
@4thquarterfit
@john_4qfit