Fri-3/5/21-R26.1-EXERCISE 3-CHESTIncline BB Bench (Incline+1 & Touch Bar to chest) 95-20 135-1187667-Holes SettingBB Bench 155-10887+5Diamond Pushups (Legs on Bench) 151515152 Way Chest plate squeeze 10-10 5-101011Triceps hammer DB decline bench 30-15151515Bb Curls 95-18181818--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app