4AM ASMR
4AM ASMR
Xin
6. 3/7/21 - Back and Leg Workout
1 hour 10 minutes Posted Mar 7, 2021 at 11:31 am.
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Sun-3/7/21-R26.1-EXERCISE 3-BACK-CORONA
Sumo Deadlifts 95-20 165-16161616+5
BB Bent-;;:over rows 135-1616 115-1616+5 (115w/ strict form)
Inverted BB Rows G+3FT-18171616+8
DB Kettlebell Swings 40-18202020
Lying DB Pullover to Extension Singles-30-16161615
Superman-181818
Holding Towel Flat7 Pulldowns Towel-161616
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