Wed-3/3/21-R26.1-EXERCISE 3-SHOULDERSB.B. shoulder press 95-20 125-11876DB single arm Power Press 40-15151313Db Turkish Get Up 20-4 15-444B.B. trap raise 95-16161616+5B.B. shrugs 95-181818+9 (3,1 pause)DB Turkish Windmill 20-131515Front bb raise bar+5lbs-161616--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app