In This Episode You Will Learn About: What Is A Scarcity Mindset How To You Turn Your Scarcity Mindset Into An Abundance Mindset Top 3 Signs You Have a Scarcity Resources: Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck Show Notes: There could be a deeper reason that your aspirations are going unattained, and it doesn’t necessarily have to do with a lack of interest, laziness, or apathy. You may have a scarcity mindset. In this episode, you’ll be able to determine whether scarcity thinking could be THE THING holding you back from accomplishing your goals and desires. Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/4lot/message

In This Episode You Will Learn About: The REAL definition of an introvert The energy of an introvert 5 tips to make money as an introvert and live a thriving life Resources: Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck Show Notes: Being an introvert doesn’t mean you can’t be successful in the online space or in business. Introverts are unique in the ways they gain their energy to show up and play full out in the world and are just as needed in the world of business as extroverts. If you are more introverted than extroverted when it comes to business and life, then this episode is for you as I guide you through 5 tips to help you navigate life and earning money as na introvert. Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/4lot/message

In This Episode You Will Learn About: What is a quantum leap? How to experience a quantum Leap Does every action need to lead to a big breakthrough? Resources: Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck Show Notes: Quantum jumping theory states that when we achieve our manifestation what we're actually doing is dramatically jumping from our current reality (where we don't have our manifestation) to the reality where we do have our manifestation. Why take the stairs when you can take the elevator? This is the episode that will help you understand the 6 steps to experience a quantum leap and whether or not all shifts in your life need to be quantum leaps. Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/4lot/message

In This Episode You Will Learn About: What is a high performer? What does it mean to have an edge? Why having an edge actually matters 9 characteristics of high performers 7 qualities to give you an edge Resources: Visit https://bit.ly/3xlCLFt to grab your free Money and Abundance Tracker Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck Show Notes: There have been many studies by psychologists, business experts and scientists who have studied top performers extensively. In this episode, I reveal what they have learned about high performers. When you really break it down, it comes down to the same habits, drives and attitudes that make the top performers the high performers they are today. Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/4lot/message

In This Episode You Will Learn About: What is passive income? Why MUST you have a passive side hustle income? Things to consider with passive income Passive income ideas Resources: Visit https://bit.ly/3xlCLFt to grab your free Money and Abundance Tracker Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck Show Notes: You can not save your way to retirement. Active income is the income many generations have been taught as the only way to create the saving cushion for retirement. However, with the ever increasing uncertain tides of the economy, unpredictable job stability and ever changing trends and environment, it is essential to learn how to monetize your skills or find passive income side hustles that will help you earn money when while you sleep. Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/4lot/message

In This Episode You Will Learn About: The first signs of burnout Removing the guilt and shame around taking breaks Journal therapy Anti inflammatory nutrition Healing movement Breath work techniques Resources: Instagram: @bareroothealth Website: https://insighttimer.com/heatherbrittain Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck Show Notes: Burnout is a state of mental and physical exhaustion that can remove the joy out of your career, friendships, and family interactions. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life. In this episode, Heather and I discuss how to remove the guilt and shame from resting during periods of burn out and various modalities that will assist you to live a more meaningful life. Guest Bio: Heather Brittain is an experienced registered nurse, certified holistic wellness coach, aspiring author, global meditation teacher, and owner and founder of Bare Root Health. Heather takes pride in holding a Master of Science in Nursing with a Concentration in Public and Global Health Nursing. She has won awards such as the Nursing Leadership Award, the Nursing Excellence Award, and the Peer Recognition Award. In the process of pursuing her advanced degree, she was proudly noted as the Student Nurse Ambassador and Tutoring Chair Officer. More noteworthy, Heather has recognized a large gap in nursing and medical culture, leaving nurses and healthcare professionals burned out and wading the deep depths of compassion fatigue. After coming face to face with her own personal mind and body battles, and significant health complications throughout her professional career as a nurse, Heather chose to take a stand and begin healing work for healers. Heather received her certification in Holistic Wellness Coaching through the International Association of Wellness Professionals. Her education in coaching is accredited through the International Coaching Federation, American Association of Drugless Practitioners, Canadian Health Coach Alliance, and the UK health Coaches Association. She has taken this extensive education blended with personal experience to become owner and founder of Bare Root Health. Her pride and passion is helping nursing students and registered nurses to reprioritize their own mental, physical, and emotional wellbeing through high-level 1:1 coaching. She is the creator of Raise the Root: The Nurses 12 Week Guide to Mind & Body Healing and can also be found on the free global meditation app Insight Timer as a meditation teacher. Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/4lot/message

In This Episode You Will Learn About: What is a vibration What happens when you raise your vibration 3 ways to raise your vibration Resources: Visit https://bit.ly/3xlCLFt to grab your free Money and Abundance Tracker Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck Show Notes: A vibration is a state of being, the atmosphere, or the energetic quality of a person, place, thought, or thing. Much of reading “vibes” is intuitive—you can tell a person’s energy when they walk into a room, for example. The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies. You experience greater personal power, clarity, peace, love, and joy. You have little, if any, discomfort or pain in your physical body, and your emotions are easily dealt with. Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/4lot/message

In This Episode You Will Learn About: Why you must use the power of forgiveness Why you have a hard time forgiving What does forgiveness look like The areas to assess and forgive Resources: Visit https://bit.ly/3xlCLFt to grab your free Money and Abundance Tracker Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck Show Notes: Forgiving a person who has wronged you is never easy, but dwelling on those events and reliving them over and over can fill your mind with negative thoughts and suppressed anger. Yet, when you learn to forgive, you are no longer trapped by the past actions of others and can finally feel free. Most blocks in life, including upper money limit beliefs will require some form of letting go and forgiveness. This episode is designed to make the process easier. Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/4lot/message

In This Episode You Will Learn About: Why we procrastinate The two minute rule explained How this can be applied to you wealth Resources: Visit https://bit.ly/3xlCLFt to grab your free Money and Abundance Tracker Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck Show Notes: If you associate not achieving your goals with being ‘lazy’ or feeling motivated, truth is, you have yet to set up habits that will set up your actions for success. The idea of the 2 minute rule is to make your habits as easy as possible. A new habit shouldn’t feel like a challenge, the actions that follow can be challenging but the first two minutes should be easy. The 2 minute rule is the gateway habit that leads down the productive path. Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/4lot/message

In This Episode You Will Learn About: The importance of money Top 5 reasons why money can buy happiness Resources: Visit https://bit.ly/3xlCLFt to grab your free Money and Abundance Tracker Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck Show Notes: ”Money can't buy happiness,” has been a common lesson taught to children growing up. As adults, we adopt this mentality into our own lives and believe that money isn’t the be all end all. However, a new study suggests that in the United States, researchers found that higher incomes may improve people's day-to-day well-being. Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/4lot/message