Today, we strive to find a sense of community in rather isolating times. We practice a guided meditation aimed at feeling more connected and supported. We also learn about the ‘4 Minutes For You’ self-care Facebook community. This group is a positive, collaborative community created for members to interact and support one another around self-care and wellness topics. Click here to join: https://www.facebook.com/groups/622908375252262

By listening to this short, YOU-focused podcast, you’ll be able to take this self-care skill with you, even outside of quarantine life. '4 Minutes For You' is a sustainable approach to a self-care and love practice. Each episode will provide you with 4 minutes of simple tips and practices to incorporate into your day to live a more YOU-focused life!

Check out the website http://4minutesforyou.com/ and connect with me on Instagram @Bridgetclaremartin to message me any topics you'd like to hear about on the show! Check back weekly for new podcast episodes from ‘4 Minutes For You’! Also, if have a podcast topic request, find me on instagram @Bridgetclaremartin and DM me! So excited to have you here! Thank you busy people for allowing me the privilege of your time! Namaste!