Today, we learn the importance and benefits of self-awareness. The practice today guides us along a journaling activity from the NEW '4 Minutes For You,' '20 Day Self-Care Journal to Living a You Focused Life.' This 20 day challenge will allow you to embody a more self-aware and mindful lifestyle. This digital journal will be available for you starting Monday, June 8th, 2020. On Monday, you'll be able to get your copy in the bio of Bridget's Instagram or on the '4 Minutes For You' website in the 'shop journals' area here: https://4-minutes-for-you-shop.square.site/?container_id=buzzsprout-large-player-1087931&player=large%27%3E%3C%2Fscript%3E

By listening to this short, YOU-focused podcast, you’ll be able to take this self-care skill with you, even outside of quarantine life. '4 Minutes For You' is a sustainable approach to a self-care and love practice. Each episode will provide you with 4 minutes of simple tips and practices to incorporate into your day to live a more YOU-focused life!

Check out the website http://4minutesforyou.com/ and connect with me on Instagram @Bridgetclaremartin to message me any topics you'd like to hear about on the show! Check back weekly for new podcast episodes from ‘4 Minutes For You’! Also, if have a podcast topic request, find me on instagram @Bridgetclaremartin and DM me! So excited to have you here! Thank you busy people for allowing me the privilege of your time! Namaste!