Today, we discover how effective and powerful our breath can be! We discuss the many benefits of the breath and practice three separate breathwork techniques for energy, anxiety, and sleep! By listening to this short, YOU-focused podcast, you’ll be able to take this self-care skill with you, even outside of quarantine life. '4 Minutes For You' is a sustainable approach to a self-care and love practice. Each episode will provide you with 4 minutes of simple tips and practices to incorporate into your day to live a more YOU-focused life! Check out the website <a href="http://4minutesforyou.com/">http://4minutesforyou.com/</a> and connect with me on Instagram @Bridgetclaremartin to message me any topics you'd like to hear about on the show! Check back weekly for new podcast episodes from ‘4 Minutes For You’! Also, if have a podcast topic request, find me on instagram @Bridgetclaremartin and DM me! So excited to have you here! Thank you busy people for allowing me the privilege of your time! Namaste!

#6: Uncovering a Sense of Community in Isolating Times

Hey Busy Human! You understand that self-care is important but you can't seem to ever find the time for YOU. You want to focus on personal growth, relaxation and wellness but you can't carve out the time for a yoga class, meditation or a self-care ritual in your hectic schedule. The '4 Minutes For You' podcast will give you the inspiration and self-love you have been craving, all while doing so in 4 minutes or less! This practice is perfect to quickly listen to while making coffee, in the shower, or on the go! It will provide you with simple, transferrable tips and tricks to incorporate regularly into your day to live a more YOU-focused life!