#240: Q&A Session 24 from 3D Muscle Journey

#240: Q&A Session 24

1 hour 16 minutes Posted Oct 5, 2023 at 11:00 am.

Introduction

Do you still get benefits from supplementing with creatine if you don't take it consistently? How much of a difference does supplementing with creatine make?

What's a good ratio of fat to muscle gained on a bulk? Does this ratio change as someone gets older?

What is the highest number of compound exercises you should do per muscle group in one training session?

What are the coaches' thoughts on long-term gaintaining vs. bulk and cut cycles?

Romanian deadlift vs. Stiff leg deadlift

How long should a diet break be?

What are the coaches' thoughts on using your heart rate to determine the length of your rest periods?

What are the coaches' thoughts on training 7 days per week?

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Show notes

Andrea, Brian, and Eric conduct an audience-supplied Q and A session. Question topics range from supplementation, to bulking, exercise technique, diet breaks, rest-period length, and more.

Do you still get benefits from supplementing with creatine if you don't take it consistently? What is a good ratio of fat to muscle gained during a bulk? Does this ratio change as someone gets older? How long should a diet break be? What are the coaches' thoughts on using your heart rate to determine the length of your rest periods? What are the coaches' thoughts on training 7 days per week?

The answers to these questions and more are covered in this episode.

Timestamps

0:00- Introduction

2:32- Do you still get benefits from supplementing with creatine if you don't take it consistently? How much of a difference does supplementing with creatine make?

14:49- What's a good ratio of fat to muscle gained on a bulk? Does this ratio change as someone gets older?

26:16- What is the highest number of compound exercises you should do per muscle group in one training session?

36:59- What are the coaches' thoughts on long-term gaintaining vs. bulk and cut cycles?

46:14- Romanian deadlift vs. Stiff leg deadlift

54:05- How long should a diet break be?

58:54- What are the coaches' thoughts on using your heart rate to determine the length of your rest periods?

1:04:18- What are the coaches' thoughts on training 7 days per week?

Selected Links From This Episode

Bodybuilding Program Design (Vault Course)- https://www.3dmjvault.com/courses/bodybuilding-program-design

3DMJ Instagram Account- @Team3DMJ

3DMJ Podcast Episode #193: Programming Considerations- https://www.youtube.com/watch?v=-dSXTO_5L8I&t=1s

The Lifting Library (Vault Course)- https://www.3dmjvault.com/courses/lifting-library

3DMJ Podcast Episode #239: How To Build Your Meal Plan- https://www.youtube.com/watch?v=DBpRR45blL0

Sustainable Fat Loss (Vault Course)- https://www.3dmjvault.com/courses/sustainable-fat-loss

Thanks for listening to The 3D Muscle Journey Podcast

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