Show notes
Jeff, Alberto, and Steve discuss the benefits of having a plan, how they put together their weekly eating plans, how they help their athletes/clients build their weekly eating plans, and recommendations to consider when you're building your plan.What is the difference between new-age meal plans and old-school meal plans? How do the coaches help their athletes/clients develop a plan that works for them? How can you build a plan you enjoy and can consistently adhere to while at the same time make sure it makes sense from a scientific perspective? What is the role of snacks in a fat-loss phase? What is a strategy you can use to help make establishing new eating habits easier? How does Alberto adjust his diet when he's going from a maintenance or lean-gaining phase to a fat-loss phase?The answers to these questions and many more are covered in this episode.Timestamps0:00- Introduction2:43- How Jeff and Steve build their weekly eating plans24:52- The balance between building a plan you enjoy and can consistently adhere to while at the same time making sure it makes sense from a scientific perspective28:14- The role of snacks in a fat-loss phase33:00- A strategy to make establishing new eating habits easier38:29- Establishing structure and new habits *before* starting a fat-loss phaseSelected Links From This EpisodeBodybuilding Program Design (Vault Course)- https://www.3dmjvault.com/courses/bodybuilding-program-designTransitioning Away From Tracking (Vault Course)- https://www.3dmjvault.com/courses/transitioning-away-from-trackingStrategic Snacking to Improve Performance & Adherence- https://www.youtube.com/watch?v=ZMhJ0lCW2us&t=1sSteve's Website- http://stevetaylorrd.comSteve's Instagram- @stevetaylorRDSteve's YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQSteve's Facebook Page- https://www.facebook.com/stevetaylorRDThanks for listening to The 3D Muscle Journey Podcast SIGN UP FOR ONE-ON-ONE COACHING SERVICES – https://3dmusclejourney.com/coaching/TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS – https://www.3dmjvault.com/bundles/vipWatch our show on YouTube – https://www.youtube.com/team3dmj The post #239: How To Build Your Meal Plan appeared first on 3D Muscle Journey.
