#228: Becoming A Self-Aware Competitor from 3D Muscle Journey

#228: Becoming A Self-Aware Competitor

1 hour 13 minutes Posted Apr 20, 2023 at 11:00 am.

Introduction

Looping

What to do if you're nervous about posing

When to bail on a prep

How the coaches define a successful prep for themselves

Competing against others vs. Competing against yourself

Being prepared, competitiveness, and failure

Other people's opinions

Dealing with game-day nerves

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1:13:41

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Show notes

Amanda, Brian, and Brad discuss the anxieties and stresses that go along with competing.

What can you do if you're nervous about posing? What are the benefits of having a set competition date versus an open-ended timeline? How can you be less nervous on game day? When is it time to bail on a prep? Do the coaches think it's important to know *why* you want to compete and *why* you want to win a pro card?

The answers to these questions and many more are covered in this episode.

Timestamps

0:00- Introduction

11:45- Looping

18:58- What to do if you're nervous about posing

22:41- When to bail on a prep

26:54- How the coaches define a successful prep for themselves

39:13- Competing against others vs. Competing against yourself

45:21- Being prepared, competitiveness, and failure

55:44- Other people's opinions

59:36- Dealing with game-day nerves

Selected Links From This Episode

Personalizing Your Program (Vault Course)- https://www.3dmjvault.com/courses/personalizing-your-program

Amanda's Email- [email protected]

Amanda's Instagram- @rizo_amanda_

Thanks for listening to The 3D Muscle Journey Podcast

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The post #228: Becoming A Self-Aware Competitor appeared first on 3D Muscle Journey.

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