#229: What To Do When You “Mess Up” Your Diet from 3D Muscle Journey

#229: What To Do When You “Mess Up” Your Diet

1 hour 6 minutes Posted May 4, 2023 at 11:00 am.

Introduction

Binge eating disorder

Does Alberto think as many athletes slip up on their diet as they did 10 years ago?

How Steve helps his clients prevent episodes of overeating

Dealing with stress when you're dieting and slowing down your thinking

Does Alberto have his athletes reduce their calorie intake for a few days after they binge?

What is Steve's advice to his clients after they overeat?

It's okay to eat food simply because it tastes good and it's normal to overeat sometimes

Did you actually even binge?

Final strategies

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1:06:42

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Show notes

Alberto, Steve, and Eric talk about what causes overeating, how you can help prevent it, and what to do when it happens.

What is one factor that research shows predicts binge eating? What can you do to help prevent yourself from overeating? What should you do after you overeat? Do the coaches have their athletes and clients reduce their calorie intake for a few days after they overeat? Why is it important to retrace your steps after you binge? What can you do if you're anxious about eating out? Is it normal to overeat at times? Is it okay to eat food simply because it tastes good?

The answers to these questions and many more are covered in this episode.

Timestamps

0:00- Introduction

1:41- Binge eating disorder

3:10- Does Alberto think as many athletes slip up on their diet as they did 10 years ago?

7:47- How Steve helps his clients prevent episodes of overeating

15:57- Dealing with stress when you're dieting and slowing down your thinking

22:19- Does Alberto have his athletes reduce their calorie intake for a few days after they binge?

29:18- What is Steve's advice to his clients after they overeat?

34:44- It's okay to eat food simply because it tastes good and it's normal to overeat sometimes

57:24- Did you actually even binge?

59:57- Final strategies

Selected Links From This Episode

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

3DMJ Podcast Episode #164: Why Bodybuilders Binge- https://www.youtube.com/watch?v=hvbgNWvX8Fs

Steve's Website- http://stevetaylorrd.com

Steve's Instagram- @stevetaylorRD

Steve's YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ

Steve's Facebook Page- https://www.facebook.com/stevetaylorRD

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The post #229: What To Do When You “Mess Up” Your Diet appeared first on 3D Muscle Journey.

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