Show notes
Alberto, Nick, and Eric discuss the current hot topic of choosing exercises that challenge your muscles in their most-lengthened positions.Why and how are Alberto and Eric experimenting with their training? Who has the potential to get the most out of experimenting with training muscles in their most-lengthened positions and partial reps? Who would probably benefit more from traditional full-range-of-motion training? What is more important than training at long muscle lengths? How can someone start implementing more training where their muscles are in their most-lengthened positions?The answers to these questions and many more are covered in this episode.Timestamps0:00- Introduction2:31- Why and how Alberto and Eric are experimenting with their training10:10- Less joint pain when training at long muscle lengths15:24- What we don't know38:40- Proceed with caution49:12- How to implement training at long muscle lengthsSelected Links From This EpisodePersonalizing Your Program (Vault Course)- https://www.3dmjvault.com/courses/personalizing-your-programNick's Website- https://www.strengthtogetheronline.com Nick's Instagram- @nicklicameliNick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featuredThanks for listening to The 3D Muscle Journey Podcast SIGN UP FOR ONE-ON-ONE COACHING SERVICES – https://3dmusclejourney.com/coaching/TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS – https://www.3dmjvault.com/bundles/vipWatch our show on YouTube – https://www.youtube.com/team3dmj The post #227: Should You Train At Long Muscle Lengths? appeared first on 3D Muscle Journey.
