Show notes
Brad, Alberto, and Eric discuss how they set up athletes' peak-week protocols. The coaches talk about which variables they manipulate, how they test various strategies, and the ideal peak-week scenario.How does peaking work physiologically? What percentage increase does Alberto think a good peak can give someone? How can stress affect one's peak? What needs to be done in order to be ready early? What is Eric's peak week cheat code? Do the coaches ever swing for the fences ?The answers to these, plus many related questions are covered in this episode.Timestamps0:00- Introduction1:37- The variables Alberto typically manipulates during peak week14:38- The desired outcomes of peaking19:12- Where to start when setting up your peak week28:30- The benefits of being ready early33:51- Case study: Eric Helms 201939:25- What needs to be done in order to be ready early49:45- Having a growth mindset when it comes to willpower54:00- Miscellaneous strategies the coaches sometimes use to help someone peak better1:07:23- Do the coaches ever swing for the fences ?1:13:53- Final thoughtsSelected Links From This EpisodeThe Vault- https://www.3dmjvault.com/bundles/vipPeaking with Dr Joe- https://www.youtube.com/watch?v=nmj3nguP-lY3DMJ Podcast Episode #173: Flat, Full or Spilled: Visual Coaching Adjustments- https://www.youtube.com/watch?v=OReene_B7z8&t=2sMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #205: Planning Predictable Peak Weeks appeared first on 3D Muscle Journey.
