Show notes
Eric, Nick, and Alberto discuss super sets, drop sets, antagonist paired sets, blood flow restriction training, myo-reps, partial reps, and a lot more.Why would someone use one of these intensity techniques ? What is Alberto's ultimate super set for novices? What leads to skeletal muscle hypertrophy? Can blood flow restriction training make you more vascular? Why has Alberto been incorporating partial reps into his training? The answers to these questions and more, plus a fascinating discussion around partial reps are covered in this episode.Timestamps0:00- Introduction2:27- How Nick and Alberto's preps are going so far9:48- Intensity techniques 27:32- What leads to skeletal muscle hypertrophy38:31- Fatigue should be serving you46:19- Blood flow restriction training1:01:20- Partial repsSelected Links From This EpisodePrepping In The Year 3000 – Diet Drama & Physique Update At 15 Weeks Out- https://www.youtube.com/watch?v=gyXTjFwGLtANick's Website- https://www.strengthtogetheronline.com Nick's Instagram- @nicklicameli Nick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured3D Muscle Journey's Instagram- @team3dmjCoaching By Team 3DMJ- https://3dmusclejourney.com/coaching/Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massBlood Flow Restriction Training (Vault Course)- https://www.3dmjvault.com/courses/BFR3DMJ Podcast Episode #175: Blood Flow Restriction Training- https://www.youtube.com/watch?v=5s94MmXOsWMTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #206: Advanced Training Techniques appeared first on 3D Muscle Journey.
