Show notes
Brad, Eric, and Jeff have an in-depth discussion about if and how the way we eat throughout the day affects fat loss, muscle growth, and lean body mass retention.Does eating more frequently stoke your metabolism? Is eating carbohydrates before your workout beneficial? How often should you consume protein throughout the day? If you utilize intermittent fasting, what is a good approach for consuming protein during your feeding window that could potentially help you get the most out of the protein you're consuming? What do Jeff and Brad take into consideration when setting up a nutrition protocol for someone?The answers to these questions and more are covered in this episode. Timestamps0:00- Introduction3:58- What Jeff and Brad take into consideration when setting up a nutrition protocol for someone11:14- Meal frequency's affect on metabolic rate22:42- How often someone should consume protein throughout the day to maximize muscle protein synthesis42:07- Peri-workout nutrition recommendations54:47- How Jeff likes to distribute his carb intake throughout the day when dieting57:02- Recommendations on how to distribute your fat consumption throughout the day1:04:00- A mouth-rinse strategy that could potentially improve performance when deep in prep1:08:50- Structure and flexibility are both importantSelected Links From This EpisodeLagging Body Parts (Vault Course)- https://www.3dmjvault.com/courses/lagging-body-partsMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massThe Default Diet (by Eric Helms)- https://3dmusclejourney.com/default-diet/THANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #204: All About Nutrient Timing appeared first on 3D Muscle Journey.
