Show notes
Eric, Jeff, and Alberto discuss the research on as well as their experiences with training to failure.How is training to failure defined and studied in research? How does what the research suggests apply to most bodybuilders? In which situations is it beneficial to train to failure? In regard to hypertrophy, what is the difference between training to failure versus leaving one to two reps in the tank? What advice do the coaches have for beginners when it comes to training to failure and setting their weekly volume?The answers to these, plus many related questions are covered in this episode.Timestamps0:00- Introduction1:01- How training to failure is defined and studied9:28- Jeff's experience training to failure15:30- What the research suggests and how it applies to most bodybuilders22:53- Advice for beginners27:07- Training to failure vs. Leaving 1-2 reps in the tank36:14- Going through the process of figuring out where your volume should be51:52- How important trial and error really isSelected Links From This EpisodeMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass3DMJ Vault- https://www.3dmjvault.comTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #201: Should You Take It To Failure? appeared first on 3D Muscle Journey.
