Show notes
Jeff, Brad, and Alberto have an in-depth conversation about deloading. They discuss the benefits of deloading and go through different ways you can set up your next deload.How do the coaches like to deload? What are some of the different ways they'll have their athletes deload? What do the coaches recommend not doing during a deload? How can you make a deload not feel like a deload? What have the coaches observed when someone goes through an extended period of time (multiple months) doing significantly less volume than they previously were?The answers to these questions, plus many more are covered in this episode.Timestamps0:00- Introduction5:07- What deloads do7:35- You can't get away with as much when you're dieting13:46- When the coaches started incorporating deloads18:07- How the coaches like to deload and different ways they have their athletes deload32:22- Different experiences people have after and during a deload45:57- What the coaches say to someone who says they don't need to deload50:13- Autoregulating your volume to minimize counterproductive amounts of fatigue1:02:14- What the coaches have observed when someone goes through an extended period of time doing significantly less volume than they previously wereSelected Links From This EpisodeLagging Body Parts (Vault Course)- https://www.3dmjvault.com/courses/lagging-body-partsWhy Do We Deload? (Brad Loomis)- https://3dmusclejourney.com/why-do-we-deload/How Do We Deload? Part 1 (Brad Loomis)- https://3dmusclejourney.com/deload-part-1/How Do We Deload? Part 2 (Brad Loomis)- https://3dmusclejourney.com/deload-part-2/The Variables to a Deload/Taper (Brad Loomis)- https://3dmusclejourney.com/variables-deload/Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass3DMJ Vault- https://www.3dmjvault.comTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #202: Developing Your Deload Strategy appeared first on 3D Muscle Journey.
